BE HONEST

Does Self Care feel like a

thing you "should" do,

but don't want to?

When taking care of yourself feels like

just another chore or reason for shame,

it's time for a change.

Self Care Rituals Playbook

$7.00

Self Care isn't what you've been told. It isn't about supporting capitalism by buying bath bombs and iced coffees, and it isn't a chance to shame your poor discipline. Self Care is about supporting your wellness everyday with meaningful habits.

You desperately want to feel GOOD- emotionally, physically, spiritually and energetically. Instead you feel drained and overwhelmed, and struggling to keep up with what's expected of you. Taking care of yourself feels like something you'll fail or another thing on your to do list. You know self care is important, but honestly, it's not a priority, it's a pain.

If your self care feels like a challenge, instead of a devotion, you're not going to do it. Self Care should be about connecting you to YOU and showing yourself love, not giving yourself another chore or judging yourself.

Creating meaningful habits by turning your daily Self Care into a simple ritual that creates self connection and fosters self love is easier than you think. Ritualizing your self care helps you cultivate habits that you not only stick with, but that you crave, because they make you feel good.

Rituals Will Help You:

  • Learn to create loving self connection with your daily habits.

  • Create habits that are deliberate and thoughtful, instead of conventional or shame inducing.

  • Make your habits into simple, meaningful rituals that you don't want to miss.

Self Care Rituals Playbook

Make the mundane meaningful

Includes:

  • Ritual Creation Course Video

  • Downloadable Rituals Playbook

  • Printable Habit Planner

  • Everything You Need To RITUALIZE your self care

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Meet Shuana

Creator, Ritual Playbook

I was raised to be a Good Girl... a girl who earns her love by sacrificing her own needs, who doesn't ask for anything, a girl who disappears.

I neglected by own need for nurturing, until my body, my mind, and my spirit cried out for change... or demise.

In order to survive, I had to un-become the Good Girl and selfishly put myself first, no matter what. Since then I've learned that loving myself exactly as I am is the most important habit to cultivate, and I'm helping other women to do the same.

FOR SUPPORT OR QUESTIONS, PLEASE EMAIL US AT: [email protected]

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