{SELF}
LOVE
CONQUERS
ALL
LEARN TO EMBODY INSIDE YOURSELF
THE LOVE YOU FREELY GIVE TO OTHERS
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DOES YOUR SELF CARE NEED TO BE REDEFINED?
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Loving Yourself
exactly as you are
is an act of rebellion
The Love Cultivation
incites a beautiful rebellion
by uncovering the
Good Girl Conditioning
that holds a woman back
so she can radically love herself,
just as she is.
What is Good Girl Conditioning?
Personal traits and habits, learned by girls during childhood,
and believed to be necessary in order to be worthy,
accepted and loved, that embody our society's
stereotype of the ideal woman.
To embody self love, we must rebel against
the Good Girl who tells us we shouldn't.
Authenticity
Reject any question of your worthiness and stand boldly asyour truest self.
Self Relationship
Defy the belief that self focus is wrong and cultivate your most important relationship:
with yourself.
meaningful habits
Riot against that which
tells you shouldn't lovingly
care for yourself, body, mind, and spirit.
she said:
What are clients saying?
Simona
coaching client
Working with Shuana has been a powerful and transformational experience that has created a positive ripple across all aspects of my life in ways I couldn’t have predicted when we set out to do this work together.
meet Shuana
Hi, I'm Shuana... A recovering Good Girl, who decided to stop being nice, and changed her whole life by loving herself more...
I help women take into themselves the love they give to others by rebelling against the "good girl" that's holding them back.
I believe its time for women everywhere to stop being "nice" by sacrificing themselves into depletion, neglecting themselves and silencing their own powerful voices.
I'm ready to co-create with YOU a world of choice without fear of judgement, where women can be whoever they want, without having to be anyone's Good Girl.
Let's REBEL.
work with me
The Love Cultivation is a journey, Where will you begin?
01
1:1 COACHING
1:1 coaching, with 100% bespoke themes such as: Good Girl Conditioning, generational wounds, self-sabotage, authenticity, self-relationship, boundaries, self-compassion, self-care habits, nutrition, holistic wellness, and more in private and sacred container.
02
THE GOOD GIRL REBELLION
Twelve week Small Group Coaching Cohort exploring Good Girl Conditioning and how to actively rebel against the role you've been taught to play by prioritizing your own nurturing- physically, emotionally, spiritually and energetically.
SPRING 2025
03
SELF PACED ONLINE COURSES
A gentle introduction to prioritizing your self healing, These Courses and Masterclasses will give you the opportunity to cultivate the wellness of your mind, your body, your spirit and your energetics from the comfort of your own space,
04
REDEFINING GOOD PODCAST
What would your life look like if you REDEFINED what it meant to be GOOD? Hear from women, and men, who have done the work to redefine their lives, own terms, outside of societal standards, so they could live a more joy-filled life.
COMING IN 2025
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