cultivate

with me

Explore opportunities

to work with me below.

Self Paced Courses

Self Care Rituals Playbook

Micro Course

$7.00

Move your self caring habits from obligation to self devotion with this self paced video course and workbook.

1:1 Coaching

for Self Love Emboidment

Embody inside yourself the love you give to others

It's time you learned to care for, to accept, and to LOVE yourself exactly as you. Prioritizing yourself, body, mind and spirit, isn't the selfish act you were taught it was, it's necessary self preservation. Together, we'll uncover the blocks that are keeping you from living a fullfilled, healthy and joy-filled life.

The Good Girl Rebellion

12 Week Group Coaching Cohort

"Good Girl Conditioning sends a clear message: don't be too much or want too much. It's why so many women tolerate misery." - Dr. Nicole LePera

Your conditioning taught you that you deserved less, so you gave yourself less. Your coconditioning taught you that love was a thing you had to earn, so you gave all of yourself to get it. Your conditioning made you abandon yourself, mind body and spirit... It's time to reclaim yourself. All of yourself. And

Jennifer

coaching client

Shuana's gentle and loving guidance, taught me to give myself grace and encouragement to do better next time, instead of going down the vicious spiral of needing to be perfect, which allowed me to show up for my needs and improve my self care. She helped me remember that it’s okay to care for myself.

MISSION

Helping women embrace their worth, lovablity and enoughness exactly as they are.

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