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Discover what's possible when you choose to no longer stay stuck where you are. Introductory Coaching and Courses to get you moving toward change.
1:1 Coaching
Transformation through Self Love
Embody inside yourself the love you give to others.
Prioritizing yourself, body, mind and spirit, isn't the selfish act you were taught it was, it's necessary self preservation. Together, we'll uncover the blocks that are keeping you from living a fullfilled, healthy and joy-filled life.
The Good Girl Rebellion
12 Week Group Coaching Cohort
SUMMER 2025
"Good Girl Conditioning sends a clear message: don't be too much or want too much. It's why so many women tolerate misery." - Dr. Nicole LePera
Your conditioning taught you that you deserved less, so you gave yourself less. Your conditioning taught you that love was a thing you had to earn, so you gave all of yourself to get it. Your conditioning made you abandon yourself, mind body and spirit... It's time to reclaim yourself. All of yourself. And
Jennifer
coaching client
Shuana's gentle and loving guidance, taught me to give myself grace and encouragement to do better next time, instead of going down the vicious spiral of needing to be perfect, which allowed me to show up for my needs and improve my self care. She helped me remember that it’s okay to care for myself.
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