Bold truth
You don't take care of yourself...
Because you don't think you're worthy of the time and attention.
You show up to care for everyone, except yourself, and now you feel invisible, your needs unseen.
Because you don't think you're lovable as you are, without exception.
You abandon yourself, choosing sacrifice over nourishment and now you're sick, tired, and starving.
Because you don't think you're enough as you were created to be.
So you mold, change, and adapt yourself to be the women who is enough... and in the process you lose yourself.
the problem
As girls we are CONDITIONED to focus on the care and comfort of others FIRST. This is Good Girl Conditioning.
It's NOT your fault that you
suck at self care.
Good Girl Conditioning has taught you that your worth, lovability and enoughness must be earned through self-sacrifice, perfection, people-pleasing and being everything to everyone. Their comfort has become your responsibility. This noisy conditioning gets even louder when you decide to pay attention to yourself with a new habit...
But continuing to abandon yourself
isn't the answer either.
A lack of time and attention for your own needs doesn't only end with you feeling tired. Your lack of intentional, meaningful self care is about the effects on your physical health, and a shorter lifespan. It's about the impacts to your mental and emotional wellness, and struggling to soothe yourself. It's about the blow to your spirit, your soul, and how it darkens your light and dulls your spark. It's about poor boundaries that strain your energy and impact your relationships, leaving you feeling bitter and resentful.
I understand. I'm a Good Girl, too.
The adults who raised me, taught me (through words and actions) that to be "good" was to be valued, loved, and accepted. And to be anything else meant rejection and not being enough. I abandoned myself for years, living behind a mask... until I learned a different way.
here's the secret
What the world isn't telling you is...
You are a better wife, mother, daughter friend and women when you are healthy and nourished, emotionally, physically, spiritually and energetically.
Your self care is vital.
Shuana's story
I'm a recovering Good Girl. I had to learn to stop being nice, and put myself first in order to survive.
I was conditioned to be a Good Girl. I spent years in self abandonment that led to anxiety, illness and misery and fear for my own future.
Then, I woke the fuck up.
To un-become the Good Girl I made myself into, I needed to become what I was not. I became angry, I was brave, and I dismantled everything I was taught about who I was supposed to be. I became The Rebel, and learned to love myself exactly as I was.
Professional Expertise Includes:
Certified Holistic Health and Wellness Coach
Certified Holistic Nutritionist
Certified Sacred Depths Coaching Practitioner
10+ Years in the Holistic Health Industry
transform yourself
Uncover all the places you've been stuck, sick and tired, so you can thrive forward.
Mend your self relationship, heal wounds, nourish your body, accept Your emotions, fulfill Your desires, set boundaries, Live Joyfully.
DO IT ALL, FEEL IT ALL. LIVE!
the truth is
We were taught to be Good Girls by the women before us... Just as they were taught by the women before them.
It has to end somewhere.
Why not with us?
IT'S NOT JUST ABOUT HEALING OUR OWN CONDITIONING.
Love is powerful. It is capable of healing everything... if we allow it. The work we do to cultivate our own self love can ripple out and heal those around us, can heal the world. What a beautiful bonus!
IT'S ABOUT HEALING SO OUR DAUGHTERS WON'T NEED TO.
Learning to un-become the Good Girl your conditioning created in you doesn't only heal you. It gives permission and power to healing journey of all the women who come after you, too. The love keeps rippling!
We are all here for a reason.
Be a source of love, for yourself too,
and watch it create a ripple
effect around you.
→ WHAT’S INCLUDED.
A loving Container...
60 minute calls in a private Zoom Room, energetically held with love and acceptance. Between call email support,
100% Bespoke...
Your coaching journey is customized to your needs, desires and goals, and could explore: self acceptance, habits, boundary setting, holistic living, Good Girl Conditioning, beliefs, patterns, nutrition, and more.
A Gentle Shove...
My job is to love you... and to shove you. You've made a lot of promises to yourself, and have probably sabotaged your way to breaking most of them. I am here to remind your why you made those promises, and push you to keep them.
DISCLAIMER:
Transformation isn't quick, and it doesn't go in a straight line. Even gentle coaching will stretch and test you. Your journey will go at the pace your nervous system and personal commitment allow.
1:1 COACHING
FIND YOUR SELF LOVE LIGHT AND EMBODY IT'S GLOW.
6 Sessions
$999
12 Sessions
$1998
24 Sessions
$3996
she said
She transformed her life, because she kept a promise to love herself more each day.
jENNIFER
client
Gentle, loving guidance and encouragement...
Shuana's gentle and loving guidance, taught me to give myself grace and encouragement to do better next time, instead of going down the vicious spiral of needing to be perfect, which allowed me to show up for my needs and improve my self care. She helped me remember that it’s okay to care for myself.
Heather
client
Authenticity, honestly, vulnerability, safety...
Shuana truly cares about her clients, creates an environment where those clients can step into their authenticity and vulnerability to create life changing transformations. Working with her helped me with areas where I have felt stuck or incapable of seeing my way forward. She helped me be honest with myself while still feeling safe.
{ SELF } LOVE CONQUERS ALL
"It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole."
~ Rupi Kaur
REMEMBER, MY SISTER
Your time on this Earth is limited. Don't spend it doing anything less than radically, joyfully loving yourself.
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